Sauna & steam room
Recharge your healthy glow during your wellness vacation at the Arlberg
Two generous levels are dedicated to recovery and relaxation at the Arlberg Hospiz Hotel. On the lower level of the spa, you will discover 400 square meters of a Finnish sauna, a bio sauna, and a steam room.
The classic Finnish sauna reaches a temperature of up to 100 °C and with very low humidity.
Slight warmth and high humidity make the bio sauna a lighter, but nevertheless effective variation on the classical sauna.
At 50 °C and with a humidity of more than 80 % in the steam room, your airways will breathe a sigh of relief.
Positive effect of the sauna
regular sauna visits ...
- strengthen the immune system and reduce likelihood of infections
- exercise the heart and improve circulation
- relax the musculature
- lightly stimulate the metabolism
- improve the circulation of the airway mucous membranes
- improve the skin's circulation and make you rosy and tender
- expand the bronchial tubes
- train the elasticity of the blood vessels
- has a relaxing effect
- clean and detoxify the body
After properly warmed up in the sauna or the steam room, use the offer of a refreshing Kneipp foot path and the opportunity to cool yourself in the open in the snow. A swim in the pool is also beneficially refreshing. At the end of each visit to the sauna, treat your body to the necessary resting phase and relax for 15 to 30 minutes on the upholstered couches.
Sauna opening times
In nice weather, the sauna is open from 2:00 p.m. until 10:00 p.m.; in poor weather the sauna opens at 11:00 a.m.
Come to the sweat room and do something good for your health. Together with the indoor pool , the fitness room and the comprehensive spa offerings, you will find generous opportunities for relaxation in your wellness vacation at the Arlberg. Send in a non-binding inquiry for your vacation in Tyrol today!